Diet chart for weight loss in 7 days tips in Hindi.

Diet chart for weight loss in 7 days tips in Hindi.

Diet chart for weight loss in 7 days tips in Hindi :- hello Dosto kaise ho aap sab Dosto Aaj Ki article me hum aapko diet chart for weight loss in 7 days tips in Hindi ke baare mein Jankari Dene Wale ha.  Dosto log Apna vajan Kam karne ke liye bahut mehnat Karti Hai exercise karte hai gym Karte Hai Lekin tab bhi kuch nahi hota hai yeh sab Karke  bhi vajan kam nahi karti hai. Agar Hame Apna vajan Kam karna hai to Hame diet follow karni padegi diet follow karne se Hamara vhajan ek hafta Mein kam ho jayega.

Diet chart for weight loss in 7 days tips in Hindi.

Dosto Log Apna vajan Kam karne ke liye mehanat bahut Karte Hain gym jate hai daily, exercise karte hey daily but yeah sab  karne se vajan kam nahi hota hai vajan Kam karna ka liya diet chart follow karna padta hh Jo ham nahi karta hh.  vajan kam karne ke liye diet chart follow karna bahut Zaroori Hota Hai diet chart follow Karega toh Hamara vajan Teji se kam hoga.  kuch log dieting isliye nahi karte hain ki usma kuch chijo ka  bahut Dhyan Rakhna Hota Hai.  Hame Bahut Si khane Peene Ki chij avoid karni padti hai. Jo aksar log nahi kar pata Hai.

Diet chart for weight loss in 7 days tips in Hindi.

First day for weight loss diet :-  dieting ke first day me aapko cabval fruits ka hi  Sevan karna hai falo maybe aap ko Bahut Si chijo ka dhiyan rakhana padaga .  agar aap kala ya Aise falo ka Sevan karte hai Jis ma carbon hydrates Jyada Matra Me Hota Hai to ya aap ka bhajan padega nahi uski jaga bada da ga.

Second day for weight loss diet :- ab 2nd day ma ap ko caval sabjiyo Ka Sevan kare hai.  Sabjiya Mein apko Keval Hari sabjiya ubal kar khane hai sabjiyo ma masalo Ka paryog Na Kare kam Matra me kare. Hari sabjiya Hamari health ke liye bhi fayde mand hoti hai.

Weight loss tips in Hindi.

Diet chart for weight loss in 7 days tips in Hindi.

Third day for weight loss diet :-  Ab third day ma  aapko fruits and vegetable Dono ka Sevan karna hai lekin ek baat ka bilkul Dhyan Rakhe Jab aap lose weight in a week diet Le rahi hai tu Kele aur Aloo ka Sevan Na Kare aapko Har Aisi cheez ko avoid karna hai Jeene Mein Karbonn hidrate ki Matra Adhik hoti hai.

Diet chart for weight loss in 7 days tips in Hindi.

Forth day for weight loss diet :-  aapko Chaar Din Ho Gayi Hai dieting karta hu aa aur char din se aap ne Kela  khana bhi band kar rakha hai Aisi main aap ko chotha ya pachva din Kela khane ka man Jarur karega jaise aap kuch bhi nahi ho payegi isliye aapko chauthe din ke liye ka Sevan karna hai lekin aapko uske sath ek glass doodh Peena Padega.

Fifth day for weight loss :-  5 va din aapko salaj ka Sevan karna hai aur Lal Tamatar ka soup Pina hai Tamatar khana bhi hai. Pachva din ap ko Jada sa jada Pani Peena Hai kam Se Kam 15 se 20 Aap Ko Pani Peena hoga.

Sixth day for weight loss :-  5 Din Puri Ho Gayi 6 din me aapko Hari sabjiyo Ka juice peena hai aap ko juice Achcha nahi lagta hai aap sup  Bana kar sakte hai.

Seventh day for weight loss :- stava or anytime din  Sadhvi Din mein aapko sabji Aur Patlu Dono ka Sevan karna hai in sato din  mein jo jo bataya hai agar asa hi follow karoga to ap ka Weight Loss ho Jay ga. Diet chat for weight loss in 7 day tips in Hindi.

 

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