Green Tea benefits and side effect in Hindi – ग्रीन टी पीने के फायदे और नुकसान।

Green Tea benefits and side effect in Hindi – ग्रीन टी पीने के फायदे और नुकसान।

Green Tea benefits and side effect in Hindi – ग्रीन टी पीने के फायदे और नुकसान।:- Hello Dosto aaj ki is article mein hum aapko green tea ke baare mein Bataye green tea benefits and side effects in Hindi ग्रीन टी पीने के फायदे और नुकसान |ke baare me Puri Jankari Dege.

Dosto Jab Se green tea Chali Hai TabTab Se Dekha ja raha hai ki yeah both famous ho gayi hai aur ye Hamari health ke liye bothi labhdayak Maane jaa rahi hai Kyunki is se Hamara weight loose Hota Hai aur Hame Aise Subah Jaisi Bimari bhi nahi

hoti hai green tea Peene Se Koi Roko se Mukti milti hai aur yeah Hamari sehat ke liye bahut hi acchi Bimari Jati Hai ese Peene se Hamari sari Bimari ka Dur Ho Jati Hai. Is Samay Patanjali or Lipton green tea kafi Charcha mein hai. Aye aye Jane green tea benefit and side effect in Hindi – ग्रीन टी पीने के फायदे और नुकसान।

Green Tea benefits and side effect in Hindi - ग्रीन टी पीने के फायदे और नुकसान।

How to make green tea – ग्रीन टी बनाने की विधि।

  • Ek  bartan la aur usme Ek Cup Paani ubal la.
  • Agar aap patio wali green tea istemal kar rahi hai toh Aadhi Chamak Pati Pani mein daal Le aur paanch minute Tak ubalne da fir green tea ko Jaan Le aur usko pi la.
  • Agar aap green tea bag istemal kar rahe hai to Ek bartan Mein ubla Hua Pani Lele aur usme green tea bag Dal De aur thodi der hilai aur phir usko Peele.

Green Tea benefits and side effect in Hindi – ग्रीन टी पीने के फायदे और नुकसान

Green tea benefit in Hindi – ग्रीन टी के फायदे।

  •  Dosto Dekha jat to green tea Hamare liye Kafi fayde Mand hai. Yeah Hame Chi bimariyon se bache Aati Hai aur jo is a sabse Jyada mat Diya Jata Hai Woh isliye Kyunki yeah wait loose karne mein Hamari sabse Jyada madat karti hai.
  • Green tea Sugar ke mareez ke liye toh kaafi fayde Mand hai . Yeah body me blood sugar level ko control karti hai aur type 1 or 2 Dono Tarah Ki diabetes ma upyogi hai
  • Green tea ko daily Peene se high blood pressure ko kam Kiya Ja sakta hai. Isa Peene se high BP ki Sambhavna me 50% Tak kami ati hai
  • Agar aap ka vajan jyada hai aur aap apne vajan se pareshan ho gayi hai to usme bhi green tea aap ki sabse Jyada madad karegi. Aapko daily one cup green tea ka Sevan karna hai Ise aap ka vajan Teji se kam hoga.
  • Cholesterol ko kam karne ke liye bhi green tea kafi faydemand hai. Iske Sivan se body me bad cholesterol ka level kam hota hai aur good cholesterol ka level badhta hai. Daily green tea Peene se heart attack aur heart ki problem ka Khatra bhi nahi hota.

 

 

Green Tea benefits and side effect in Hindi – ग्रीन टी पीने के फायदे और नुकसान।

Green tea side effect in Hindi – ग्रीन टी पीने के नुकसान।

  • Green tea ka Jyada Sevan karne se bhuk Kam lagti Hai. Isliye chote baccho ke green tea ka Sevan karna Sahi nahi hai.
  • Green tea kafi matra me caffeen Hota Hai isliye is ka adhik matra me Sevan karne se Neend Na Aana, ulti Aana, dast, pait ki kharabi aur Bar Bar peshab Aana aisi bimariyo ki Sambhavna ho sakti hai.
  • Green tea ka Jyada Sevan karne se Sharir Mein iron ki Kami ho sakti hai.
  • Agar aap Par Kisi Bimari ka ilaj chal raha hai toh medicine or green tea Sath Sath Na Le.
  • Pregnancy ke dwara green tea pina Sahi nahi ho sakta Ye nuksaan de sakti hai isiliye Savdhaan Rahe.

Green Tea benefits and side effect in Hindi – ग्रीन टी पीने के फायदे और नुकसान।

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