Weight loss tips in Hindi – वजन कम करने का आसान और सही तरीका

Weight Loss Tips in Hindi – वजन कम करने का आसान और सही तरीका|

Weight loss tips in Hindi – hello Dosto aaj ki is hattikal mein hum aapko batane wale weight loss tips in Hindi ke baare mein batane Wale Hai. Dosto Aap Bhi Apne vadon Ko Leke bahut Pareshan Hote Ho Gaye. Ki Apne vhajan ko kaise kam kiya jaye. Hum Apna vajan Kam karne ke liye Bahut Si cheezo ko follow Karte Hain aur Apna vajan Kam karne ke liye bahut mehnat Bhi Karte Hai parantu tab bhi Hame Nira Sahi milti hai aur Hamara vajan kam nahi ho pata hai.

Hum Apna vajan Kam karne ke liye bhout si cheeza Apna Aati Hai jaise ki diet follow Karte Hain gym jata h supplementary lata hai Aur Bhi bahut sari cheeje Hum Karte Hain Apna weight loss karne k liye. Aaj is article mein hum aapko weight loss tips in Hindi ke baare mein bahut sari Jankari Dekhe Jine follow karke aap apna vajan kam kar sakte hain.

Weight loss tips in Hindi

            WEIGHT LOSS TIPS IN HINDI.

Top 10 weight loss tips in Hindi.

 1.}  Daily exercise :- vajan kam karne ke liye sabse zaroori hai daily exercise . Vajan badhane ka Ek Karan Yeh Bhi hota hai ki log bilkul Bhi Apne Sharir ko kast nahi Dana chata hh unko Thodi Si Dur bhi Chalna pasand nahi hota hai. Thodi Si Dur jaane ke liye bhi bike Scooty ka prayog Karte Hain. Yeah Hamari sehat ke liye bilkul theek nahi hai agar Hum Chale Gaye nahi toh Hamara vajan badaga hi. Yeh zaroori nahi hai ki Hame dailybooth Pasina Bahana chahiye Jyada exercise karne chiya daily cable 30 minute exercise Karoge Toh Wo bhi Kaafi Hai. But exercise Karni chiya.

2.}  Fast food nahi khana chahiye :- log Apna vajan Kam karne ke liye gym Jate Hain supplementary late Hai parantu Bhar ki Tali Hui chije bhi kha lete hai Jiski wajah se unke sarire par gym or supplementary ka bhi koi asar nahi hota hh. Agar aap apna vajan kam karna chahte hai toh aapko fast food avoid karna hoga. Fast food khane wale Jyada Motapa ki sikar hota hai.

3.}  Green tea Piya :-agar aap apna vajan kam karna chahte hain toh aapko green tea Pina chahiye. Green tea se fat nahi badta hai. Green tea mein bahut Sare Poshak that Hote Hain. Jo Hame waight loss karne mein madad karte hai. Green tea main upastit antioxidant Sharir ke metabolism rate ko badhata hai aur fat burn karne mein Madan karta hai.

How to Weight Loss Tips in Hindi

4.}  Protein shake :- vajan kam karne ke liye sabse Jyada hota hai protein. Bahut se Logon Ko Apne bhojan mein protein Nahi Milta Hai. Isaimini Pune protein shake Pina chahiye. Jitna bhajan Ho usse do Guna protein ka Sevan karna chahiye.

5.}  Kumbh Sona chahiye :- Hame Jyada Se Jyada Sona chahiye Kyunki Neend motapa se Ladki Hai. Agar aap come sote hai to aap ko Jyada bhook Lagti Hai Jise aap Jyada kha lete hain aur aap ka vajan bad jata hh. Research ke mutabik 7 sa 8 Ghanti ki came nind bhuk Paida karti hai.

6.} Apne Aahar main fruits and vegetable Shamil kare :-  Jab Bhi aap ko bhook Lage toh apni quantity ke anusar he khana khaya Jyada khana mat khaya usse weight badta ha. Agar aap low calorie wala phone karke to aap ka weigWe Loss hoga aur health bhi acchi Bani Rahegi. Agar ap high calorie wala food khayegi toh aapka fat Padega.

Hamare sarir ko roj jana Ek barabar Mataram nutrition and energy ki jarurat hoti hai. Jo hamari body ko maintained aapne Mein madat karti hai.

Fruits and vegetable kame calorie vala healthy food Hote Hain Jo Hamare vajan ghatane me madad Karte Hain

Weigh loss tips in Hindi

 

Weight loss tips in Hindi

 

7.}   Weight loss diet plan :- agar aap bhi Apna vajan Kam karna chahte hai toh aapko Ek weight loss diet plan banana hoga aapko Har cheez ka Ek Do Teen banana hoga Ek tarike se aap apne weight lose  karne ke liye time table bana le usne Sara time Naukari kab aapko exercise karni hai kab aapko Sona Hai kab aapko khana hai yeh sari cheeje Note Kare agar aap apna weight loss karna chahte hai .

8.} Khana khane se pahle Pani Piye :-agar aap fast weight loss tips in Hindi chahte hai tu khana khane se pehle Pani Jarur Piye. Agar aap Aisa Karoge Toh aap ka pait Pani Se hi bhar Jayegi aur aap kaam khana kha Pi Gaye Jis Se aap ka Weight Loss hoga.

Khana khane se pehle Pani Peene Ka Ek fayde bhi hota hai usse Hamara digestive system bhater hota Hai.

Jyada Se Jyada Pani Piye jis sa Ki aapka pat saaf hai aur metabolism ko badhata hai. Jis Se sarir ko Jyada calorie ki jarurat padti hai aur Hamara weight loss hota hai.

 

Weight loss tips in Hindi

9.}   Bhari vajan uthai :-  aga aap apna vajan kam karna chahte hain to aapko Hari vhajan Uthana Padega. Bhari bhajan Utha Ne se aapka fat burn Hota Hai. Isca Hamari mass Paisa Karti Hai aur Sharir ka metabolism badhta hai.

Weight Loss Tips in Hindi

10.}  Weight Loss Tips in Hindi  :- weight loss tips Mein Humne aapko jitni bhi Cheez Hai bataiye agaragar aap unko follow karta hai to aap ka Weight Loss ho jayega. Weight loss karna Koi Badi baat nahi hai lekin iske liye aapko kuch diets and exercise karni Pati hai. Or yoga bhi bhut zaroori ohti hh Weight Loss karna kaliya. Weight loss tips in Hindi.

 

, ,

1 thought on “Weight loss tips in Hindi – वजन कम करने का आसान और सही तरीका

Leave a Reply

Your email address will not be published. Required fields are marked *