What is balancing diet chart in Hindi – संतुलित आहार चार्ट |

What is balancing diet chart in Hindi – संतुलित आहार चार्ट |

What is balancing diet chart in Hindi :- Santulit Aahar Sabhi Lena Chahte Hain parantu logo ko pata nahi hota ki konsi khane Peene Ki Cheez Hamare liye Jaroori hai. Logo Ko Bas Itna hai pata hai ki Hamari sehat ke liye oily food Sahi nahi hai parantu Aisi Baat nahi hai. Sabhi chije Hamari sehat ke liye Jaroori hoti hai. But inco limit Mein Khaye to  Yeh Hamari sehat ke liye sahi hai. Article Mein Bataye ja raha hai ki aap kya cheez kar sakte hai Jise aapki sehat Banane.(What is balancing diet chart in Hindi)

            What is balancing diet chart

balancing diet

संतुलित आहार के लाभ – benefit of balancing diet in Hindi.

Apni body ko Sahi tarike se maintain karne ke liye santulit Aahar bahut jaroori Hai (benefit of balancing diet in Hindi). Santulit aahar Lene se body ka Sahi Vikas Hota Hai. Jis Se Hamara Sharir acche se kaam karta hai santulit Aahar main khanij aur vitamin upyukt Matra me Paye jate hai Jis Se Hamari body ka Vikas Hota Hai. Jis Se Hamare Sharir ke ango aur koshika ke Vikas Mein sahayta hoti hai. Santulit Aahar Lene se body me energy bhe Bany rehti hai. Jis Se Hame neend bhi bahut acchi Aati Hai. Santulit Aahar se Sharir Mein vasa kam hoti hai. Jise Hamari Charbi nahi badhti .

Also read : How to weight loss in Hindi.

संतुलित आहार क्या है। What is balancing diet chart in Hindi

Santulit Aahar chart Sabhi Prakar ki poshak tatav ki Yojna hai. Jise sabhi ko follow karna chahiye. Is diet chart me Sabhi poshak tatva ke baare me bataya gaya hai. ISI liye is Chahat ka naam santulit Aahar chart (balancing diet chart) Rakha gaya hai. Santulit Aahar Sharir ke Sahi Vikas me Madan karta hai.

Bhojan pyramid santulit Aahar ko nimnlikhit Charan me darshita hai.

शीर्ष चरण (Top level) – top level mein Saboot Anaaj ko Shamil Kiya gaya hai. Saboot Andaaz me Channa, gehu, Jo or Bajra Adi Shamil Hote Hain. In Sab cheezo Ko apni diet me Jarur Shamil karna chahiye. Yeh aapki body ke Vikas Mein Sahitya karegi.

दूसरा चरण (second level) – Doosre Charan me sabji aur falo ke baare me bataya Gaya sabji aur fruits Me Sabhi Prakar ke Poshak tatva or khan Paye jate hai. Jo Hamari body ke liye bahut hai zaroori Hote Hain. Daily Tajay fruits or Hari sabjiyo Ka Hai Sevan kare.

तीसरा चरण (Third Level) – Teesra Charan mein protein yukt cheezo ko Shamil Kiya gaya hai.  Protein Hamari body ke liye bahut jyada Jaroori hai. Protein ka Mukhiya srot dude, Dhee, green, Ananda chicken, Dal, soyabean, Mewadi mein hai.

निम्न चरण (low level) – Iss charan Mein Kuch Aisi chije Aati Hai Jo Hume istamal Karni chahiye parantu come istemal karna chahiye Jyada istemal Karne Se Hamari sehat kharab ho sakti hai.

संतुलित आहार क्यों जरूरी है| Balancing Diet Important in Hindi.

Hamari body ka Sahi  Vikas ke liye balancing diet bahut important hai. Vitamin and Khanij tatav Hamare Sharir ke liye Jaroori hai. Lekin in ka Sharir mein santulit bigadne Par Anek Bimari ho sakti hai. Hamari shadi ke liye Sabhi Prakar ki Poshak Tatav bahut jaroori hai. Isee liye Aahar Mein Sabhi cheezo ka Sevan karna chahiye.

संतुलित आहार में क्या क्या होना चाहिए – Balancing Diet Component in Hindi.

सब्जियां (vegetable) – vegetable Hamare sarir ke liye bahut jaroori Hoti Hai Kyuki UN Se Hamare body me energy Aati Hai sabjiyo Mein vitamin aur khanij bharpur Matra Me Hota Hai. Vegetable se body ko vitamin and Khaleej tatva Jaise Poshak tatva Milte Hain. Apne ahar ma taji aur Hari sabjiyo Ka Sevan kare.

अनाज (grain) – sabut anaj bhi Hamari body ke liye bahut important Hota Hai. Saboot anaj me gehu, bajra, jo or dalya Jassi chije Aatib haJo hamari sehat ke liye bahut zaroori hoti hai.

फल (fruit) – fruits bhi Hamari sehat ke liye bahut jaroori Hote Hain fruit se Hamari body me energy Aati Hai Aur Hum ekdum tandrusti Rehte Hain. Fruits me fibre Sahit Sabhi  Prakar ke Poshak Tatav bharpur matrame Hote Hain. Daily Apne aha Mai Tare falo ka Sevan kare.

प्रोटीन (protein) – dimaag ko Tej karne aur Maa spacio Ko majboot karne ke liye protein bahut jaroori hai. Keval Aisi chijo ka Sevan Kare jis mein protein bharpur matrame Ho.

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4 thoughts on “What is balancing diet chart in Hindi – संतुलित आहार चार्ट |

  1. Balancing diet बहुत ही अच्छा Post लिखा है आपने हम लोगों को सेहतमंद रहने के लिए डाइट प्लान बहुत ही जरूरी होता है अच्छा डाइट प्लान हमारे स्वास्थ्य के लिए बहुत ही यूज़फुल होता है हमें अपने डाइट प्लान में क्या खाना चाहिए और क्या नहीं खाना चाहिए इसका बहुत ही ध्यान देना चाहिए. तभी हम अपने बॉडी और अपने माइंड को और फास्ट बना सकते हैं…..

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