नारियल के तेल के फायदे - Coconut oil Benefit in Hindi

नारियल के तेल के फायदे - Coconut oil Benefit in Hindi

नारियल के तेल के फायदे - Coconut oil Benefit in Hindi:- Hello Dosto aj ka is artical ma ma ap ko Coconut oil Benefit in Hindi ka bara ma puri jankari dana vala hu.


नारियल के तेल के फायदे - Coconut oil Benefit in Hindi

Coconut oil Benefit in Hindi


Nariyal tel hamara liya bhot hi labh kari mana jata ha yaha hamara skin or khana ka liya bhi kafi upogi manajata ha. Nariyal sa nikalta til sadiyo sa kesh ka liye sarvottam Mana gaya hai. kerala ki rasio ma or koi tel nahi balki nariyal til ka upog hota ha. Jaaniye nariyal telke fayde in Hindi ,Coconut Oil uses in Hindi aur is ka upyog kare khaane me, tvacha ke liye aur kesh ke liye.

नारियल तेल खाने में? - Coconut oil for cooking in hindi
Nariyal tel kya khaane mein upyog kare? Kerala mein aur Polynesia mein nariyal tel rasoi mein upyog hota hai aur vahan log healthy hai aur heart disease ka risk itna nahin hai. Coconut oil mein saturated fats, polyunsaturated fats ka mishran hai aur is mein nariyal tel me hai lauric acid aur myristic acid. Lauric acid antiviral aur antibacterial hai. Myristic acid tumors ka saamna karti hai. American scientists ka maanna hai ki nariyal tel ke fayde yeh hai ki HDL yane good cholesterol ki maatra badhata hai magar LDL yane bad cholesterol ki maatra badha deta hai. Research mein yeh paaya gaya hai ki nariyal tel aise nuksankari nahin hai agar vyakti fresh fruits aur vegetables khaaye aur active rahe.

नारियल तेल के गुण - Health Benefits of Coconut Oil in Hindi
Nariyal tel me rahe poshak tatva or coconut oil ke fayde in Hindi jaaniye. Is ke fayde ke peeche hai coconut oil ke unique fatty acids ka mishran. Lauric acid 45%, Myristic acid 20%, caprylic acid 5 se 10%,Capricacid 4 se 8%, Caproic acid 1%, Oleic acid 5%, Palmitoleic acid, linoleic acid, linolenic acid aur stearic acid. Khaas kar ke lauric acid, myristic acid aur caprylic acid medium chain fatty acids hai jo metabolism badha dete hai aur vajan kam karne ke kaam me aane ke saath bad cholesterol (LDL) kam kar ke HDL ko badhane me sahayak hai. Saath me energy bhi dete hai. Is ke saath Vitamin E bhi bharpur maatra mein hai. Padhte rahiye Benefits of coconut oil in hindi aage aur dekhe kaise ye aap ko fayda deta hai.

नारियल तेल के फायदे - Benefits of Coconut Oil in Hindi
  • Sardiyo me coconut oil lips par aur chehre par lagane se skin ka crack hona door ho jayega.
  • Pairo ke talve agar crack ho jaate hai to nariyal tel lagaye raat ko.
  • Pimples ho to nariyal tel lagaye. Sirf nariyal tel lagaye ya to use nimbu ke ras, haldi, lehsun, besan jaise padarth ke mishrit kar ke upyog kare.
  • Benefits of coconut oil in Hindi aap ke pet ke liye bhi hai. Yeh antibacterial hai kyonki is me hai monocaprin aur monolaurin jo antifungal, antibacterial aur anti-viral gun dhaaran karte hai. Pet hamesha saaf rehta hai. Yeh tel tvacha ke rog mein bhi upyog kiya jaa sakta hai jaise ki ringworm, eczema aur psoriasis.
  • Pachan tantra kamjor ho jaaye to nariyal tel ke fayde yeh hai ki pachan sudhar deta hai. Sabji aur vyanjan banaye to nariyal tel ka upyog kare. 
  • Tale hue cheez banana ho to coconut oil ka benefit yeh hai ki is ka high smoking point hai aur jaldi se oxidize nahin hota hai. Is me tale hue cheez swadisht hone ke saath paushtik bhi hote hai aur kam nuksan karte hai.


नारियल तेल त्वचा के लिए - Coconut Oil for Face in Hindi
  • Coconut oil face ka liya kafi labh kari hota ha.
  • Lauric acid aur myristic acid prakritik humectant hai. Apne tvacha ko moisturize rakhna hai to creams ki jaroorat nahin hai.
  • Skin infections ho to nariyal tel me rahe lauric aur myristic acid se jaroor fayda hoga. Dermatitis, eczema, ringworm jaise tvacha ke infection me neem ke tel ke saath mishran kar ke nariyal ka tel lagaye. Pairo me angutho me fungal infection ho to bhi nariyal tel lagane se yeh door ho jaate hai.
  • नारियल तेल के फायदे tvacha ke liye aur bhi hai. Nahane ke paani me thodasa nariyal tel mila ke final rinse kare apne sharir ko to tvacha namiyukt aur komal ban jayegi.
  • Nakhuno par nariyal tel lagane se nakhun majboot aur chamkile ho jaate hai.
  • Benefits of applying coconut oil on face at night in hindi mein aap janage ki ager raat ko sone se pehle coconut oil laga ker soe apkee skin ki dryness door ho jaegee skin soft aur chamakdaar ho jaegee. Nariyal tel ek mosturiser ka bhi kaam kerta hai.
नारियल तेल के फायदे बालो के लिए - Coconut oil Benefits for Hair in Hindi


Coconut oil India mein prachin kaal se kesh ke liye upyog hota aaya hai. Kerala mein is ka sevan hota hai aur vaha mahilao ke baal lambe, ghane, mulayam aur lambe samay tak kaale rehte hai. Dekhe aur ajmaaye nariyal tel ke fayde balo ke liye (Coconut oil benefits for hair in Hindi) :
  • Balo ko mulayam banane ke liye coconut oil, shahad aur aloe vera juice lagaye. Jis ke baal rough hai voh soft aur glossy ho jayenge is prayog se.
  • Nariyal tel baalo me lagaye to baal jaldi safed nahin honge. Amla ke ras ke saath mila ke lagaye to lambe samay tak baal kaale rahenge.
  • Coconut oil se baalo ki rusi bhi niyantran mein rehti hai. Nariyal tel mein nimbu ka ras aur neem ke patte ka ras mila ke lagaye. Coconut oil benefits for hair mein dandruff control bhi hai.
नारियल तेल के फायदे पाचन तंत्र के लिए - Health benefits of coconut oil for digestive system in hindi

Nariyal ka tel hamare digestive system ko thek rakhne me help karta hai, coconut oil ke karan khana jaldi hajam (digest) hota hai.

नारियल तेल के लाभ प्रतिरक्षा प्रणाली को सुधारे - Coconut oil for immune system in hindi

Coconut oil immune system ko badhene me help karta hai, ek achaa immune system hone ka matlab hai ki body virus se ladne ke lie bhut saksham hai. Apne khane me nariyal tel ka upyog karne se hum apne immune system ko theek kar sakte hai.


नारियल तेल के उपयोग हड्डियों को मजबूत करने के लिए - Coconut oil benefits for strong bones in hindi

Nariyal ke tel ke fayde (Coconut oil ke fayde in hindi) bataye to sehat ke liye, baalo ke liye aur tvacha ke liye dher saare hai. Yeh sachmuch pujniya fal ka pujniya tel hai.haddio ko majboot banata hai, coconut oil me calcium, Magnesium aur vitamin D jaise tatv pae jate hai jo hamari bones ke lie bhut faydemand hote hai. ek study me paya gaya hai ki madhyam varg ki ladies ko Osteoporosis jaise bimari hone ka khatara hota hai agar wo coconut oil ka estemal niyamit karge to kafi had tk is bimari se bach skti hai.

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