Home Remedies for Weight Loss Tips in Hindi - वजन घटने के घरेलु नुस्खे

Home Remedies for Weight Loss Tips in Hindi - वजन घटने के घरेलु नुस्खे

Home Remedies for Weight Loss Tips in Hindi - वजन घटने के घरेलु नुस्खे:- Hello Dosto aj ka artical ma ap ka sath  weight loss tips in hindi (Home Remedies for Weight Loss in Hindi - वजन घटने के घरेलु नुस्खे) ka bara ma kuch jankari shair karna vala hu. Dosto ap is artical ko pura read kara and weight loss tips in hindi ka artical ko apna friends ka sath bhi shair kara.

Home Remedies for Weight Loss Tips in Hindi - वजन घटने के घरेलु नुस्खे




Dosto aj kal sabhi ka vajan badh jata hai. chai hai vo adult ho ya koi student sabhi ka weight badh jata hai. aj kal log bath kar kam karta ha computer pa or vyam nahi karta ha is liya logo ka vajan badh jata ha. Magar ek bar vajan badh gaya to kam karna itna aasaan nahin hai. how to weight loss in hindi?? Aahar dekhe to fried foods, junk foods aur teli padarth jyada khate hai. Deri tak jagte hai. Yeh sabhi kaarano se fat badhta hai aur fir gym jaane ki naubat aati hai. Fat yane charbi pighlane ke liye kadi mehnat chahiye yane ki vyayam jo sabhi nahin kar sakte hai ek ya dusre karan se. aise me yeh fast weight loss tips in Hindi, how to lose weight in hindi ka prayog kare aur apne vajan ko prakrutik tarike se kam kar de.


Aahar Yojna Banae

Aahar Yojna Banae

Dosto hamara Fat tab jama hota hai jab calorie intake calorie burning se jyada ho. Aahar high calories vale ho aur exercise na kare to vajan badhta hai or ham mota ho jata ha. Fast weight loss tips in Hindi me apne aahar ko modify kare.
  • Vajan kam karna hai to weight loss diet chart in Hindi kuch is prakar banaye. Savere coffee ke badle fruit ya vegetable (carrot, beetroot, lauki) ka juice piye. Sath me ankurit moong ya uble hue chane khaye. Bread, biscuit, cake jaise maida se bane aahar bandh kar de. Chini to bilkul bandh kar de. Dopahar ke bhojan me salad khaye aur sath me dahi, chaach ya paneer. Sham ko thode fruits aur nuts khaye aur raat ka bhojan halka ho. Har ek food item me kitne calories hai us ka aap total kare aur saath me vyayam aur daily activities se kitne calories burn hote hai is ka. Aahar me 500 calories kam jayenge to 12 din me 1 kilo kam hone ki ummeed hai. Yeh rough weight loss diet chart in Hindi ek guide hai. Aap ke ruchi ke anusar daily variation kare diet me.
  • Diet chart for weight loss for female in Hindi kahe to vahi apply hota hai. Khas dhyan me rakhne vali baat hai ki iron aur folic acid mile aise aahar jaroor shamil kare diet me. Palak, beetroot, gajar, thode nuts, doodh ki banavat (dahi, paneer) jaise padarth avashya shamil kare. Diet chart for weight loss for female in Hindi jaaniye aage. Savere uth ke bhigoye hue methi ke daane ka sevan kare. Bhigoye hue badam khaye. Nashte me chapati aur dahi. 11 baje ek fruit. 1.30 baje dopahar ke bhojan me salad, 1 chapati, dal aur sabji. 5 baje doodh ya fruit. Raatri ke bhojan me salad, dal, chapati. Sone se pehle 1 cup doodh. Jab bhi bhook lage to gajar, kheera aur tamatar kha le. Is me calories kam, fiber jyada hote hai aur pet bhar jayega. In par kala mirch chidake to metabolism tej hoga.
  • Weight loss diet chart in Hindi jo banaye to us me chaval, alu, maide ki banavat, tali hui cheeze, cheese, butter, packaged foods sabhi ko tyag kar de. Noodles, pasta ko bhi tyag kar de.
Metabolism Tej Kare

Dosto Fast Fat loss karna ka  liye metabolism tej hona jaroori hai. Metabolism din bhar tej banaye rakhne ke liye morning ma uth ke vyayam karna bhout jaroori hai. Saath me neeche bataye gaye natural weight loss tips in Hindi ka prayog kare. Metabolism tej karne ke liye sharir me se vish ko nikalna hai. Is ke liye agar do din tak upvas kare aur sirf mosambi ka ras, nimbu aur adrak ka ras ka sevan kare to kafi fayda hoga.


Natural Weight Loss Tips in Hindi
  • Dosto Natural weight loss tips in Hindi me yeh jaroor kare. Morning ma uth ke garam pani me shahad, nimbu ka ras, adrak ka ras aur kali mirch powder mila ke sevan kare breakfast ke ek ghante pehle.
  • How to weight loss at home in Hindi jaanna hai to green tea ka sevan kare. Is me adrak, pudina aur tulsi daale to aur bhi fayda hoga.
  • How to reduce belly fat in Hindi tip yeh hai ki cooking oil me aap coconut oil ka prayog kare. Is se bhook kam lagega aur lambe samay tak tike rahenge aur saath me fat ka metabolism sahi rahega.
  • How to reduce belly fat in Hindi tip yeh hai ki cooking oil me aap coconut oil ka prayog kare. Is se bhook kam lagega aur lambe samay tak tike rahenge aur saath me fat ka metabolism sahi rahega.
  • How to lose weight fast in Hindi bataye to teekhe cheez ahar me shamil kare. Hari mirch aur lehsun pyaj ke sath khane se prakrutik tarike se metabolism tej ho jaata hai aur vajan kam hone lagta hai. Laung aur dalchini bhi teekhe hote hai. Yeh bhi masale me upyog kare aur saath me mooh me ek laung rakhe ya dalchini aur ras chooste rahe.
  • Fast weight loss tips in Hindi kahe to dahi shresht hai kyonki is me hai probiotic bacteria jo pachan sudhar deta hai aur fat absorption kam kar deta hai. Dahi (aur paneer) me calcium hota hai. Calcium fat cells me se fat ko mukt karne me madadroop hote hai. Magar yeh effect cheese me se nahin milega jo dhyan me rakhe.
  • Fast weight loss home tips in Hindi kahe to saral paddhati hai ki khane par dhyan de aur nischay kar le kya khaye aur kya na khaye. Jab bhi khaye to achchi tarah chaba chaba ke khaye. Poora bhar pet na khaye. Quality bhojan kare jis me protein, vitamins aur minerals jyada ho. Bhook lagne par paani pee le.
  • Weight loss foods in Hindi baat kare to pehla sthan hai karele ka. Savere uth ke karele ka ras piye aur sabji me karela khaye aur dekhe kaise yeh aap ka prashna how to reduce belly fat in Hindi ka uttam upay nikalta hai.

Ayurvedic Tips for Weight Loss in Hindi

Dosto Ayurved mein kai aise jadi booti hoti hai jin ke upyog dwara charbi kam ho jaata hai. Yeh med har maane jaate hai.
  • Dosto Nirmuli bhi ek aisi jadi booti hai jis ke niyamit sevan se vajan niyantran me rehta hai.
  • Har roj gokshura churna ke sevan se vajan kam hota hai.
  • Ayurvedic tips for weight loss in Hindi me upyog kare guggul ka jo cholesterol kam kar ke vajan ghatane me sahayak hota hai.
  • Triphala churna har roj raat ko sevan kare.
  • Ayurvedic tips for weight loss in hindi me upyog kare yashtimadhu ka. Yeh triglyceride level kam karta hai aur liver ka karyakshamta badha ke fat burning tej kar deta hai.
  • Ayurvedic medicine for weight loss in Hindi is prakar banaye. Kalonji, guggul, yashtimadhu, sonth, dalchini aur long sabhi ka powder banaye aur garam pani ke adha chamach nimbu aur shahad dal ke savere piye.
Yoga Tips for Weight Loss in Hindi


Yoga Tips for Weight Loss in Hindi
  • Yoga tips for weight loss in Hindi me janiye tarike metabolism tej karne ka. Yeh hai kapalbhati. Kam se kam 10 minute aur ho sake to 20 minute tak karne se sabhi samasya ka ant hota hai.
  • Chehre aur gardan par charbi jama ho gayi hai to simhasan aur jalandhara bandha asan ka prayog kare.
  • Baahon par charbi ho to adho mukh svanasan, urdhva mukh svanasan aur chaturanga dandasan kare.
  • Kandhe par ki charbi ke liye bhardvajasan ka prayog kare. Yoga tips for weight loss in Hindi kandho ke liye ardha matsyendrasan bhi sahayak hota hai.
  • Kandhe par ki charbi ke liye bhardvajasan ka prayog kare. Yoga tips for weight loss in Hindi kandho ke liye ardha matsyendrasan bhi sahayak hota hai.
  • Jangho par ki charbi ke liye hai baddha konasan, malasan aur anjaneyasan.

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1 comments:

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Marie Acree
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July 24, 2018 at 11:59 PM ×

Very useful article buddy keep it up

Congrats bro Marie Acree you got PERTAMAX...! hehehehe...
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